Anthea Carr

I’m a holistic space holder, and my entrepreneurial journey began with a simple desire: to create a life where I could serve others while being fully present for my family. As a mother, entrepreneur, and advocate for personal growth, I've learned that balance is not just about juggling responsibilities – it's about aligning your work with your values, honouring your well-being, and embracing what feels true.

For years, I’ve navigated the world of self-employment, first dipping my toes in after the birth of my eldest son, always with my children at the centre of my heart. This flexibility has taught me not only about my personal boundaries and priorities but also about the power of living authentically. I know firsthand how difficult it can be to navigate personal growth, healing, and change, especially in a world that often feels disconnected from our true selves.

That’s why I do this work. Release and Revive is my heart's offering to the world, built on my passion for empowering others to embrace self-care, movement, and intuitive living. I’m here to guide you in reconnecting with your body, mind, and spirit – to help you release what no longer serves you and revive what makes you feel alive.

I am deeply committed to making this work accessible, approachable, and aligned with each individual’s journey. Whether you're working with me through personalized training, my 7-week From Loathing to Loving intuitive eating program, or other offerings, my mission is simple: to help you cultivate a healthier, more fulfilling life that’s in harmony with who you truly are.

Thank you for being part of this journey. Let’s walk this path together, share insights, and create lasting change.

I’m here because I believe in your potential.