Support Through Movement
At Release and Revive, movement is more than just exercise — it's a sacred act of reconnection.
My approach to wellbeing is rooted in Te Whare Tapa Whā*, honouring all four pillars of health: the body, the mind, the spirit, and whānau. Through intentional movement, gentle guidance, and personalised support, I help you build a strong, sustainable relationship with your body — one grounded in love, not punishment.
Whether you're just starting out or returning home to yourself, you'll be supported with strength coaching, emotional empowerment, nervous system care, and tools that meet you where you're at.
Every session is an invitation to release what no longer serves you — and revive the truest version of yourself.
💫 My Guarantee to You
I’m here to walk beside you — not to push, pressure, or promise perfection. What I do guarantee is:
🌿 You’ll be seen and supported — as a whole person, not just a body.
🌿 You’ll receive personalised, compassionate care tailored to your needs.
🌿 You’ll have access to clear guidance around movement, mindset, and nourishment.
🌿 If you show up and engage, you will feel a shift — in how you relate to your body, your health, and your self-worth.
This is a space where you can release what no longer serves you — and begin to revive your energy, confidence, and trust in your body.
Bronze
$79
Per week
1 session per week, personalised plan & holistic coaching
Silver
$149
Per Week
Bronze plus extras session, monthly progress checks, & Personalized App access.
Gold
$199
Per week
Silver plus and extra session, Text support, Human design insights and access to 7-week Loathing to Loving online program
Package Breakdown
| Tier | Sessions/week | Weekly Price | 1-Month Upfront | 3-Month Upfront |
|---|---|---|---|---|
| Bronze | 1 | $79 | $300 | $849 |
| Silver | 2 | $149 | $565 | $1599 |
| Gold | 3 | $199 | $755 | $2149 |
📋 Terms & Conditions
1. Payment Options
Clients may choose from the following:
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Weekly payments via auto-payment
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1-Month upfront commitment (discounted)
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3-Month upfront commitment (further discounted)
2. Lock-In Periods
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Upfront packages (1-month or 3-month) are non-refundable and non-transferable.
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Weekly payment clients may pause or cancel with 7 days’ notice.
3. Session Use
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Weekly sessions must be used within the week unless otherwise agreed upon.
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If you miss a session with 24+ hours’ notice, we will reschedule.
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Less than 24 hours’ notice will result in the session being forfeited.
4. Holistic Coaching Inclusions
All packages are based on a holistic model of wellbeing (*Te Whare Tapa Whā, Sir Mason Durie 1984) and may include emotional support, intuitive eating guidance, and nervous system care alongside physical training.
5. Booking
All bookings can be made via DM, or email info@releaserevivenz.com
6. 7- week Program
Is between set dates this will be discussed upon sign up, only for Gold Members please excuse mistake in table above. valued at $539
7. Massage
Can be for yourself or loved one must be used within the month valued at $110/session
8. Human design
Additional personal information is required to discover your human design this will be used with a third-party App
9. Personalized App Access
This is also used through third-party App
10. Extra resources
Such as meditations, breathwork, information may be from myself our outside sources.
11. Pre-screening
Pre-screening must be completed and if necessary and may need doctors' clearance if there are contraindications.
12. 7- Day reset option
If after your first 7days you feel this isn't right fit you may reset or refund for any unused weeks (weekly clients only)
13.Midway bridge
You can upgrade to a longer plan at any time and still access the discounted rate.
I completely understand that committing to three months can feel big — especially if we haven’t worked together before. That’s why I offer weekly options to start. If it feels aligned after a few sessions, you’re welcome to shift into a longer plan that offers more value and depth. This is a no-pressure space — I’m here to support, not sell
Ready to experience the benefits of movement support?
Contact us today to book a session and start your journey towards holistic well-being.